<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-5071542022847532978</atom:id><lastBuildDate>Sun, 20 May 2012 06:00:58 +0000</lastBuildDate><category>Road</category><category>Team News</category><category>Fun Stuff</category><category>MTB Racing</category><category>triathlon</category><category>Video</category><category>robin brew triathlon training camp 07</category><title>www.figrollsracing.co.uk</title><description>The official website of Fig Rolls Racing the East's Premier MTB racing Team</description><link>http://www.figrollsracing.co.uk/</link><managingEditor>noreply@blogger.com (Joe)</managingEditor><generator>Blogger</generator><openSearch:totalResults>93</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-4425995821528558762</guid><pubDate>Wed, 28 Mar 2012 07:21:00 +0000</pubDate><atom:updated>2012-03-28T08:21:48.647+01:00</atom:updated><title>Day out at Fineshades MTB centre, Corby.</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;h2&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Niki and I stopped on our way back from Rutland to take a look at the new cycle centre at Fineshades. Finding info online about this place&amp;nbsp;wasn't&amp;nbsp;straightforward as their &lt;a href="http://www.rutlandcycling.com/Article/659/Rutland-Cycling-at-Fineshade.html" target="_blank"&gt;website &lt;/a&gt;is being rebuilt but i found the postcode (&lt;span style="background-color: white; line-height: 21px; text-align: -webkit-auto;"&gt;NN17 3BB) on the &lt;a href="http://www.forestry.gov.uk/website/ourwoods.nsf/LUWebDocsByKey/EnglandNorthamptonshireRockinghamForestFineshadeWoodTopLodgeFineshadeWoodFamilyCycleTrail" target="_blank"&gt;forestry site&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Uopwm4k-QJw/T3K5Wm1JGHI/AAAAAAAAA4E/HVscXVUI6vk/s1600/WP_000019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/-Uopwm4k-QJw/T3K5Wm1JGHI/AAAAAAAAA4E/HVscXVUI6vk/s400/WP_000019.jpg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"&gt;There is a bike shop on site (run by Rutland Cycling) - the chaps in the shop were really friendly and gave us some good advice about the trails&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="background-color: white; line-height: 21px; text-align: -webkit-auto;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h2&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white; line-height: 21px; text-align: -webkit-auto;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;There are two trails, one family route (5 miles) which is ideal for kids etc and a Red graded route about 1/2 a mile down the road.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white; line-height: 21px; text-align: -webkit-auto;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h2&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white; line-height: 21px; text-align: -webkit-auto;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We started with a lap of the family route. This was more fun than it sounded with a number of "Skills loops" that added optional short singletrack sections to the main path. See below for a dodgy video from my camera phone (one handed)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/Wx8ez1_X_Bc/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Wx8ez1_X_Bc?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/Wx8ez1_X_Bc?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;h2 style="text-align: left;"&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;These skills loops, despite being mainly short were great fun and I'm sure more will be added.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;/div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/syDWnyhV_XI/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/syDWnyhV_XI?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/syDWnyhV_XI?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;h2 style="text-align: center;"&gt;&lt;br /&gt;&lt;/h2&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Once we had completed the 5 mile loop which took about 45 mins we stopped for a rest in the cafe&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-zNeFRBeIUFg/T3K57j5b8GI/AAAAAAAAA4M/tonwieQxfHE/s1600/WP_000021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/-zNeFRBeIUFg/T3K57j5b8GI/AAAAAAAAA4M/tonwieQxfHE/s400/WP_000021.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Brand new visitor centre cafe&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-5TWr5n78RFA/T3K6Bl7ePjI/AAAAAAAAA4U/rJS8LZiB3Wk/s1600/WP_000022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-5TWr5n78RFA/T3K6Bl7ePjI/AAAAAAAAA4U/rJS8LZiB3Wk/s400/WP_000022.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Cup of tea x 2!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;h2&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;After a quick chat to the guys in the shop (some great deals on Exposure lights for you Matthew!) we headed back down the main entrance road and over to &lt;a href="http://www.forestry.gov.uk/website/ourwoods.nsf/LUWebDocsByKey/EnglandNorthamptonshireRockinghamForestWakerleyGreatWoodWakerleyWoodCarParkScartreeTrail" target="_blank"&gt;Wakerley Woods&lt;/a&gt; to ride a loop of the 3.5 mile Red graded loop.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;This was much more challenging and mainly singletrack with some steep drops (all ridable) ideal for the more experienced rider. A loop took about 40 minutes as we chose to ride some of the sections a few times.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The centre is brand new and some bits are still being developed. The bike shop run a weekly Wednesday evening ride at 6:30pm which I may well turn up to soon. They promise to show you some of the best bits to ride! ;0)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-v0DJY72opy0/T3K7gdInohI/AAAAAAAAA4c/g3AhUuqOFZA/s1600/WP_000018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/-v0DJY72opy0/T3K7gdInohI/AAAAAAAAA4c/g3AhUuqOFZA/s400/WP_000018.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Well worth a visit! £1/hour to park. £1 for tea.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h2&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h2&gt;&lt;span style="background-color: white; color: #444444; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 21px; text-align: -webkit-auto;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-4425995821528558762?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2012/03/day-out-at-fineshades-mtb-centre-corby.html</link><author>noreply@blogger.com (Joe)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Uopwm4k-QJw/T3K5Wm1JGHI/AAAAAAAAA4E/HVscXVUI6vk/s72-c/WP_000019.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-4141769068996786730</guid><pubDate>Thu, 01 Dec 2011 17:12:00 +0000</pubDate><atom:updated>2011-12-01T17:14:20.404Z</atom:updated><title>My take on L’Eroica 2011</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;Good Moment: Pisa Arrivals, seeing John there as arranged. I  love it when a plan comes together!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad Moment:    Realising after 20 mins we were in the wrong  queue for the hire car.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good Moment:                Nice Italian girl giving us a  free car upgrade when she saw our bike bags. “L’Eroica?  Benissimo!”&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment:    Stripped bolt on John’s rear  mech&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment: He bought a complete ‘60s mech in the jumble and  used the bolt from that&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment:    Discovering our accommodation only had a  double bed (John was laughing!)&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Discovering a quilt in the wardrobe we could  roll into a dividing bolster.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment      Disastrous service in the restaurant,  eventually gave up.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Crashing out with tummy full of cakes -  emergency rations.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment      Waking up and realising we’d  overslept&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Signing on ready to go.  Excitement!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment      Realising our watches were still on UK time,  we’d lost another hour. DOH!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Climbing the first hill, waymarked with hundreds  of oil lamps in the dawn light.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment      John dropped me already! The pattern for the  day established then.........&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Reaching the first stop for breakfast. Sumptuous  Italian fare. Mmmmmm!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment.    Crank already coming loose.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Yup, I remembered the spanner!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Tough choice 1. Take the 135km option with everyone else or  soldier on alone with 200k ? (Guess)&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment.    Next refreshment stop had been stripped bare  by all those thirsty 200k’ers ahead of us.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Reaching Montalcino, at 2600km the highest  point. More grub, warm welcome, wine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Great moment  Swooping down on tarmac roads for a change. 50  mph is an under-estimate.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Ooops moment                Overshot the turn-off, back onto  the gravel stuff.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bad moment      Realised I’d left my musette at Montalcino,  with water and grub.&lt;/div&gt;&lt;div class="MsoNormal"&gt;V. Bad moment:               Grumpy old man at next check  point. “No Aqua”. We were parched.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Good moment  Great lunch stop. Pasta, cakes, water.  Overhauled dozens, not dead last anymore!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Tough choice 2  Tea stop: Jump in the sag wagon with the  rest?? Or plod on knowing we were going to miss the cut at the last check?  (Guess)&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Great vista          John silhouetted against the setting  suns rays, dust billowing behind as he set the pace up ahead&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Great moment  The final checkpoint re-opened for us, fed us,  watered us then guided us 6 miles out of the town with motorbike.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Scary moment   Swooping down more roads in the pitch black,  just relying on instinct, silly frog lights and John’s rear light  ahead&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Amazing moment            Cheering reception crowd as we  entered the finish area. Free souvenirs, wine, panforte. Felt like  heroes&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Tired moment   Trying to do justice to the free pasta party.  My tum was too full of gels. I was dog tired. Hope John was too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;200k, 10,000 meters of granny-ring climbing on gravel roads  with gradients up to 20%, most descents on rutted, corrugated gravel with brakes  hard on, so so slow. After 100km my legs and brain were dead and I was glad of  my strategy of taking it easy from the start. No punctures despite tubular  tyres, only one departure from the bike in a loose gravel descent – ooops! -   few mech probs though close inspection back home revealed my bottom bracket  bearings were starting to break up, victim of the hammering vibrations. An  amazing experience with hospitality not to be missed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Peter Bedingfield&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-4141769068996786730?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2011/12/my-take-on-leroica-2011.html</link><author>noreply@blogger.com (Joe)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-707995965927857658</guid><pubDate>Sun, 27 Nov 2011 18:50:00 +0000</pubDate><atom:updated>2011-11-27T18:59:20.324Z</atom:updated><title>Fig Rolls goes to l’eroica</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-OU9wCuBBdRM/TtKGkkfeAUI/AAAAAAAAA2A/j4-u41DjUWs/s1600/l%2527eroica+001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/-OU9wCuBBdRM/TtKGkkfeAUI/AAAAAAAAA2A/j4-u41DjUWs/s400/l%2527eroica+001.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;L’eroica &amp;nbsp;‘the heroic’ is an event started in Tuscany, &amp;nbsp;Italy, to save some of the ancient white roads from modern tarmac. All competitors have to ride bikes built before 1986 which means no clipped pedals or bar shifters except the end of bar type. &amp;nbsp;The event started in 1995 and has become very popular, especially with old racers and bicycle collectors. Everyone is encouraged to dress in vintage gear, the older the better. They now restrict entries to 3500 due to its popularity.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Peter (my older brother) and I decided to attempt the gruelling 205km. Not the best idea, considering the training we had put in. Pete’s&amp;nbsp;&amp;nbsp;longest&amp;nbsp;&amp;nbsp;ride was 15 miles and mine 30 miles. We took different flights to Pisa and met at 10am picking up a hire car. We had a free upgraded to a people carrier when the Eurocar receptionist saw the size of our cycle bags. All loaded we set off for Gaiole in Tuscany where we could register and receive our bike numbers and unexpectedly a black cap in a retro cream cotton cycling bag.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-0pWb0XscLPk/TtKGqMjAsXI/AAAAAAAAA2I/iaHtkDwG7K8/s1600/l%2527eroica+004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-0pWb0XscLPk/TtKGqMjAsXI/AAAAAAAAA2I/iaHtkDwG7K8/s400/l%2527eroica+004.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;A bike jumble sale was in full swing with a lot of excited Italians mulling around and talking about past races. Pete wanted to register his Carpenter bike on the organiser’s website so we assembled our steeds back at the car. The derailleur on my Carpenter had a stripped thread so while Pete did his thing I went looking for a rare bolt. Some hope. I had to purchase a rear derailleur to get up and running again but got a good deal at 30 Euros for a campagnolo grand sport. Some were 80 Euros. Pete was gone a long time so I went looking for him.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;After meeting up again we set off for our pre-booked accommodation in Radda a few miles away. By the time we arrived it was about 7pm and we were both starving not having eaten since breakfast. Radda was a rustic old town looking medieval in places, with cobbled streets and ancient stone work. Our rooms were right in the middle of it. It took time to track down the landlady but we got in and took some time to set up the bikes with numbers, lights and spares etc. We planned to start riding at 5 am the next morning so went out looking for a pasta load up at about 9, already a bit late for an early night. After passing a couple of over priced hotels we found a restaurant down a dark winding lane. It looked perfect but the prices were the same as the hotels. We were now desperate so we took the plunge and sat at a table. After a shortish wait a busy waitress asked us what we would like. There were no menus about so we asked for one which she provided. She then went and we chose our meals quickly awaiting her return. We waited as she passed us again and again, avoiding eye contact. We eventually resorted to waving our arms in the air as she shuffled by. At last she acknowledged us but ushered another waiter to take our order. Water, a pasta starter followed by a pizza main course. The water came quickly so we were hopeful the rest would follow suit. We were both tiring by then but after about 30 minutes we were presented with a small bowl of pasta with a few baby tomatoes. Now for the real taste of Italy. Homemade pizza cooked and roasted on an open wood fire. We could see the logs burning from where we were and were salivating at the thought of tucking into the crunchy base. Time went by and the busy waitress passed our table continuously. &amp;nbsp;Looking across the table I could tell Pete was fading by the way he had laid his head on the table, arms stretched wide and the snoring was a dead giveaway too. I adopted the same position as we waited for an eternity. Nothing came our way so when we were both awake we decided to quit. Pete went to the till and was told it would be a couple more minutes. Too late...too tired. We staggered back to the rooms and scoffed some cakes bought earlier. Now 10.30 we hit the sack. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://4.bp.blogspot.com/-j_xgNWs4nA8/TtKHjBUvqsI/AAAAAAAAA2o/i7BtxVRArjw/s1600/l%2527eroica+025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/-j_xgNWs4nA8/TtKHjBUvqsI/AAAAAAAAA2o/i7BtxVRArjw/s400/l%2527eroica+025.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;I woke at 4.30... Well I thought it was, forgetting to add on an hour for Italy time. We left as quickly as possible in a sleep daze. By this time all the other 205k riders were on their way. We started at 7 am already 2 hours late.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Once away our sleep deprivation and hunger vanished and the excitement of the task took hold. We were cruising down the tarmac road trying not to go too fast at the beginning. A few miles later Pete had to stop as his crank had already loosened. Only 200k to go! We then arrived at a candle lit hill made of light compacted hard core. It was tough riding and like all the climbs to follow, never seemed to end. There were so many false horizons but I tried to ride each one however slowly. Pete had ridden the shorter route in 2010 and knew what to expect. He started with the strategy of walking if his heart rate exceeded 140. This meant he walked the last part of any steep climbs as I rested at the top. He didn’t stop because we had to reach the 80k point before 3pm. This was the cut off time allotted for the longer route. Ok for the 5am starters but not for us. The riding was fantastic with a mixture of hard core and tarmac. Some dodgy descents would start tarmac and just as you hit 40mph would change to rutty stony gravel. Not for the feint hearted but Pete and I seemed to cope better than most, gaining places as we went. The first ristori or food station couldn’t have come sooner and everyone tucked into free pasta, bread and cakes, served by local farmer’s wives, some dressed in local costumes. I too suffered a loose crank but we had no other mechanicals or punctures. We passed many people changing tyres. There would be up to six Italians changing one tube, all with their own take on how it should be done. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-N3gzCz5w9ro/TtKHEhPx3PI/AAAAAAAAA2Q/fSkQKGC4gf4/s1600/l%2527eroica+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-N3gzCz5w9ro/TtKHEhPx3PI/AAAAAAAAA2Q/fSkQKGC4gf4/s400/l%2527eroica+007.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;We reached the cut off time with half an hour to spare and stuck to the long route. All the other riders with us were going for the 80k which left us about dead last. The only rider we kept coming into contact with was an old (about our age!) stocky, bearded Italian who just grunted when we tried to communicate with him. He passed us on the climbs and we passed him going down.&amp;nbsp; Your mind seems to go into a daze after a number of hours, just staring three yards in front of you trying not to hit the road side or loose grip in the gravel. I think the Italian was in this mode. All the while you are passing wonderful scenery looking a bit volcanic in nature with fields of figs, olive and almond trees. Dusk was also something special. All the time I was riding I was thinking ‘will I hit the wall soon’, and I presume Pete had the same thoughts passing through his mind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&amp;nbsp;We started to run out of water about 10k from the next ristori. We were on our own with no sign of any people or houses. We struggled but just made it only to be told by a farmer and his wife ‘no aqua’. They even had a bottle of water on their table. The hospitality had been brilliant all day and this was the only negative we experienced. &amp;nbsp;The next few miles were hard and dry but we had no alternative but to keep going. Our next stop was a long one with loads of water, food and rest. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-sPRc_Zb11bM/TtKHdLZd3PI/AAAAAAAAA2g/93frDlZAQIA/s1600/l%2527eroica+024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-sPRc_Zb11bM/TtKHdLZd3PI/AAAAAAAAA2g/93frDlZAQIA/s400/l%2527eroica+024.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Time was ticking on when we arrived at Asciano, another water hole. Here people were waiting for a bus for the last 40k but with true British spirit we battled on. The hills had no let up and I had to walk the steep ones. As the bus went by I wondered if we had made the right decision. It even gave us a last chance to jump aboard. It was getting dark and was pitch black when we arrived at Castelnuovo, the last food stop. On arriving into the town we found all the direction posts gone. We asked round and were told that everyone had gone home. One of the officials invited us into an old stone building where the leftover food was. He and his mate then proceeded to feed us with all we could eat. We had to find our way out of town but they came to the rescue with their friend guiding us out on his scooter. It was now pitch black and all we had for lights were two little LED frog lights. Even the moon deserted us and the road markings were non- existent . &amp;nbsp;A bit scary on the fast tarmac corners.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://2.bp.blogspot.com/-4BlHnMKvDSE/TtKHmb99DZI/AAAAAAAAA2w/a_7dchz9r0s/s1600/l%2527eroica+038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-4BlHnMKvDSE/TtKHmb99DZI/AAAAAAAAA2w/a_7dchz9r0s/s400/l%2527eroica+038.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;After 15 hours we arrive back in Gaiole. We rode past our car, parked on the outskirts and into town and thought everyone would be packed up and gone home. Far from it. We were greeted by a crowd all clapping and cheering ‘bravo, bravo’. &amp;nbsp;We stood on a podium and were presented with plaques and local food. After &amp;nbsp;a chat with the organisers we knew that the last food post had phoned ahead and they were relieved we had made the last leg home. After photographs we made for the pasta party tent. There sat with his wife was our little Italian comrade but this time he had a big smile on his face. With congratulations and handshakes all round he introduced us to his wife as if we were long lost friends. &amp;nbsp;He was the type of character that even if a bus had knocked him down &amp;nbsp;he would have made it back. I suppose that is what&amp;nbsp; l,eroica is all about.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fU_JpTRa1yI/TtKHOtth41I/AAAAAAAAA2Y/jcilrX1scZA/s1600/l%2527eroica+009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-fU_JpTRa1yI/TtKHOtth41I/AAAAAAAAA2Y/jcilrX1scZA/s400/l%2527eroica+009.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Best bits:&amp;nbsp; 1. The Tuscan hospitality.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2. Descending Montalcino at up to 50mph on long winding roads.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;3. The first 50k before our legs and minds went blank. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;4. The finish with a sense of achievement.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;John and Peter Bedingfield&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-707995965927857658?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2011/11/fig-rolls-goes-to-leroica.html</link><author>noreply@blogger.com (Joe)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-OU9wCuBBdRM/TtKGkkfeAUI/AAAAAAAAA2A/j4-u41DjUWs/s72-c/l%2527eroica+001.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-2947765744352285358</guid><pubDate>Sun, 21 Aug 2011 17:08:00 +0000</pubDate><atom:updated>2011-08-21T18:14:45.782+01:00</atom:updated><title>Summer Training</title><description>&lt;br /&gt;&lt;a href="http://farm7.static.flickr.com/6075/6065477725_f826b8b46b_z.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 480px; height: 640px;" src="http://farm7.static.flickr.com/6075/6065477725_f826b8b46b_z.jpg" border="0" alt="" /&gt;&lt;/a&gt;Been a bit quiet on the UK Fig Rolls front recently. This is due to a combination of injuries and not botheredness for me, as well as the above junior team member taking up time. Today we had a trip to Sherwood Pines where Jessica had her first singletrack ride.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;She chose the woods rather than the path at all times too :)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://farm7.static.flickr.com/6079/6066024038_77e8130201_z.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 480px; height: 640px;" src="http://farm7.static.flickr.com/6079/6066024038_77e8130201_z.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-2947765744352285358?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2011/08/summer-training.html</link><author>noreply@blogger.com (Matthew Lea)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6075/6065477725_f826b8b46b_t.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-3362635515264611482</guid><pubDate>Mon, 20 Jun 2011 14:49:00 +0000</pubDate><atom:updated>2011-06-20T15:49:21.208+01:00</atom:updated><title>Fig Rolls Canada Race Roundup</title><description>We've been busy over on this appendage of the Fig Rolls Empire!&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-1o98kLVw_3Q/Tf9dQSrvXaI/AAAAAAAABwc/tji19egXOvo/s1600/IMG_5967.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-1o98kLVw_3Q/Tf9dQSrvXaI/AAAAAAAABwc/tji19egXOvo/s640/IMG_5967.jpg" width="426" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Lots of racing, and slightly pained&amp;nbsp;expressions&amp;nbsp;like this one Andrew is wearing.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;a href="http://www.nimby50.com/"&gt;NIMBY50&lt;/a&gt; - A gnarly and excellent race (which isn't 50km long, but feels like it). Andrew got 10th place in the 30-34 year-old male category with 3h16m34s and Lina&amp;nbsp;got 5th place in the 30-34 year-old female category with a time of&amp;nbsp;3h39m32s.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://northshorebikefest.com/nsripper2011"&gt;Return of the Ripper 2011&lt;/a&gt; - Three races on the North Shore with healthy doses of pain, ridiculousness, and fun. Andrew crawled in at the back of the &lt;a href="http://www.northshorebikefest.com/wp-content/uploads/Ripper2011-Results-Overall.pdf"&gt;King of The Shore&lt;/a&gt; category for people who raced all 3 events on the same bike and wrote about it &lt;a href="http://andrew-in-bc.blogspot.com/2011/06/tortoise-and-hare.html"&gt;here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://nsmba.ca/wades-excellent-adventure"&gt;Wade's Excellent Adventure&lt;/a&gt; - Paul and Andrew stormed into a rather unexpected 3rd place in the 2-man team and 5th overall in the most fun race ever (though it's a close thing with NIMBY). &lt;a href="http://chromagbikesblog.blogspot.com/2011/06/wades-excellent-adventure.html"&gt;Chromag liked it too&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://24hoursoflight.ca/"&gt;24 Hours of Light&lt;/a&gt; - Paul and Andrew did this race up in&amp;nbsp;the&amp;nbsp;Yukon back in 2007 and Lina and Andrew will be back this weekend to have another go.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-3362635515264611482?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2011/06/fig-rolls-canada-race-roundup.html</link><author>noreply@blogger.com (Andrew Dye)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-1o98kLVw_3Q/Tf9dQSrvXaI/AAAAAAAABwc/tji19egXOvo/s72-c/IMG_5967.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-4830431760530638936</guid><pubDate>Sun, 26 Sep 2010 15:18:00 +0000</pubDate><atom:updated>2010-09-26T16:28:55.132+01:00</atom:updated><title>Dusk til dawn imminent</title><description>Crikey.  Metcheck currently predicting 300+ mph winds for the weekend!&lt;br /&gt;&lt;br /&gt;I hope that's an error...&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_oTaNmj-8v0U/TJ9mYVNLWjI/AAAAAAAAASQ/HmP8nVBF38s/s1600/metcheck+theford+forecast.bmp"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 250px;" src="http://2.bp.blogspot.com/_oTaNmj-8v0U/TJ9mYVNLWjI/AAAAAAAAASQ/HmP8nVBF38s/s400/metcheck+theford+forecast.bmp" alt="" id="BLOGGER_PHOTO_ID_5521244236374825522" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-4830431760530638936?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/09/dusk-til-dawn-imminent.html</link><author>noreply@blogger.com (Matthew Lea)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oTaNmj-8v0U/TJ9mYVNLWjI/AAAAAAAAASQ/HmP8nVBF38s/s72-c/metcheck+theford+forecast.bmp' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-5629072679906035504</guid><pubDate>Thu, 19 Aug 2010 18:49:00 +0000</pubDate><atom:updated>2010-08-19T19:58:17.105+01:00</atom:updated><title>Monster</title><description>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm5.static.flickr.com/4094/4907729531_34f7ae736e_z.jpg"&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm5.static.flickr.com/4094/4907729531_e6f080cb57_o.jpg"&gt;&lt;/a&gt;In a purchase justified by bike rationalisation and the sale of my previous cross bike, I now have a lovely brown Surly Cross Check.  This has been built up in a more utilitarian manner than my previous bike, ridden to work and around the Lincolnshire countryside and down a few bridleways.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I saw an ad for some cheap 29er tyres a few weeks ago, and after a bit of research got them.  The bike has now become a bit of a monster truck.  Just took it out for a pootle round my local loop and it rolls straight over all the ruts, bumps and tractor tyre marks.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.flickr.com/photos/26310481@N04/4907729531/" title="IMG_0529 by matthewlea, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4094/4907729531_34f7ae736e.jpg" width="500" height="375" alt="IMG_0529" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Big grin on my return.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-5629072679906035504?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/08/monster.html</link><author>noreply@blogger.com (Matthew Lea)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4094/4907729531_34f7ae736e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-1291650212572022077</guid><pubDate>Mon, 05 Jul 2010 22:33:00 +0000</pubDate><atom:updated>2010-07-05T23:38:56.529+01:00</atom:updated><title>Singletrack Weekender</title><description>As Joe said below it was ace again.  I really need to a) get fit and b) practice on trails that are not fields :)  Here is one of my DH runs.  I took better lines in the race and didn't stop to look for a puncture either... ( i also need to sort out the shaky camera mount)&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13106562&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=13106562&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/13106562"&gt;Singletrack Classic Weekender - Downhill Practice&lt;/a&gt; from &lt;a href="http://vimeo.com/user2983822"&gt;MonkeyBoy&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-1291650212572022077?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/07/singletrack-weekender.html</link><author>noreply@blogger.com (Matthew Lea)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-4091431390137656443</guid><pubDate>Mon, 05 Jul 2010 16:26:00 +0000</pubDate><atom:updated>2010-07-05T17:28:21.261+01:00</atom:updated><title>12 Hours of Cumberland</title><description>&lt;b&gt;Here's a race report from Fig Rolls Vancouver Island representative, Marc. Congratulations islanders!&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;Since the Vancouver lads were all off on other adventures&amp;nbsp;I recruited some new racers, and we kicked arse.&amp;nbsp;The format was the same, he who has the most laps wins.&lt;/span&gt;&lt;br /&gt;&lt;div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;We stuck to same plan as last year, with each rider doing a single lap.&amp;nbsp;Dave took us out to a blistering start with a 35 min lap. The superb course was from miners, two and a juice, buggered big, short and curly, railroad connector, lower crafty, black hole, space nugget. I followed on the sh@t bike (which counts for two), unfortunately or fortunately the shit bikes were a little shitter this year and didn't play as big a role, my two laps were all we needed.&amp;nbsp;One was size small the other was size rigid. The small was designed to blast your legs, the other without suspension was designed to shred your arms, the ridgid even came with ball bearings in the handle bars to remind you of every jarring bump. Trevor and Tylor matched pace and we off to a great start.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;We took the lead early on and held it for the day. We squeaked out 20 laps in 11 hrs 28min. Giving us the most laps in our category and the most overall. Next were a couple of solo riders with 17! Those lads are machines.&lt;/div&gt;&lt;div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;All in it was an excellent tiring day.&lt;/div&gt;&lt;div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="border-collapse: separate; font-family: 'Times New Roman'; font-size: medium;"&gt;&lt;a href="http://4.bp.blogspot.com/_gA0fjXB8U_I/TDIHltEVjVI/AAAAAAAABKY/q7CYNunkdLQ/s1600/P6190086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/_gA0fjXB8U_I/TDIHltEVjVI/AAAAAAAABKY/q7CYNunkdLQ/s320/P6190086.jpg" width="320" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-4091431390137656443?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/07/12-hours-of-cumberland.html</link><author>noreply@blogger.com (Andrew Dye)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_gA0fjXB8U_I/TDIHltEVjVI/AAAAAAAABKY/q7CYNunkdLQ/s72-c/P6190086.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-4586112867399235418</guid><pubDate>Sun, 04 Jul 2010 20:54:00 +0000</pubDate><atom:updated>2010-07-04T21:54:54.433+01:00</atom:updated><title>Figrolls @ singletrack weekender</title><description>&lt;object height="385" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/KWKqMLGC2CQ&amp;amp;hl=en_US&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/KWKqMLGC2CQ&amp;amp;hl=en_US&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Video is bad quality i'm afraid!&lt;br /&gt;&lt;br /&gt;Matt H up first but punctures, Duncan next then Matthew. Niki managed not to record me - must have been too fast.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_d6RRXAs74Sk/TDD0u2i8f_I/AAAAAAAAAwM/03o1sQbUFV8/s1600/IMG_7340s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/TDD0u2i8f_I/AAAAAAAAAwM/03o1sQbUFV8/s320/IMG_7340s.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_d6RRXAs74Sk/TDD0xl2UIBI/AAAAAAAAAwU/D1wMDP2vpLA/s1600/IMG_7342s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_d6RRXAs74Sk/TDD0xl2UIBI/AAAAAAAAAwU/D1wMDP2vpLA/s320/IMG_7342s.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_d6RRXAs74Sk/TDD00UywcsI/AAAAAAAAAwc/yUZguzG1hs8/s1600/IMG_7355.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_d6RRXAs74Sk/TDD00UywcsI/AAAAAAAAAwc/yUZguzG1hs8/s320/IMG_7355.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_d6RRXAs74Sk/TDD01X0y0II/AAAAAAAAAwk/1B_FwjSinKc/s1600/IMG_7362.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/TDD01X0y0II/AAAAAAAAAwk/1B_FwjSinKc/s320/IMG_7362.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_d6RRXAs74Sk/TDD0s8-RqhI/AAAAAAAAAwE/ULsE2-Yy-HM/s1600/IMG_7376s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_d6RRXAs74Sk/TDD0s8-RqhI/AAAAAAAAAwE/ULsE2-Yy-HM/s320/IMG_7376s.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-4586112867399235418?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/07/figrolls-singletrack-weekender.html</link><author>noreply@blogger.com (Joe)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_d6RRXAs74Sk/TDD0u2i8f_I/AAAAAAAAAwM/03o1sQbUFV8/s72-c/IMG_7340s.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-1908583635052141606</guid><pubDate>Sun, 13 Jun 2010 09:59:00 +0000</pubDate><atom:updated>2010-06-21T13:07:04.339+01:00</atom:updated><title>2010 Season begins and a new team member is added</title><description>&lt;div style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm5.static.flickr.com/4014/4699827623_6a28bbc9b4_m.jpg"&gt;&lt;/a&gt;After a long silence, I thought I should post something to update what has been going on. After dusk til dawn 2009 i managed to get plenty of riding in - Lake District, Yorkshire Dales and a good amount of night riding over at Sherwood. A few decent length off road rides round the Lincolnshire Wolds too. Snow turned up, and made for some great rides.&lt;br /&gt;&lt;br /&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 180px; TEXT-ALIGN: center" alt="" src="http://farm5.static.flickr.com/4035/4696158550_15efece5d3_m.jpg" border="0" /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm5.static.flickr.com/4028/4695525747_6429f5c283_m.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 180px; TEXT-ALIGN: center" alt="" src="http://farm5.static.flickr.com/4028/4695525747_6429f5c283_m.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;After Christmas, some more riding and then all stop when the first of the next generation of Fig Rolls Racing appeared on January 24th - Jessica Margaret Lea.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="COLOR: rgb(0,0,238); webkit-text-decorations-in-effect: underline"&gt;&lt;/span&gt;&lt;br /&gt;In sympathy with her mother I appear to have been eating an extra 500 calories a day, only i am not feeding the baby. In this busy time very little riding has been done, although in quiet moments bearings have been replaced, forks sent away for servicing and products bought online.&lt;br /&gt;&lt;br /&gt;I have become slightly more disciplined and managed a good few cycle commutes though. Riding is now mostly about using the previous 'dead' time to good effect. A few loops have been devised from my front door, and a new 'cross bike has somehow appeared in the garage, allowing more from the door riding but over a longer distance and making use of the tarmac between the rights of way. I did also have an entertaining encounter with a dog in the village...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As I realised that the first (of my 2) events this year is looming ever closer - The Singletrack Weekender - I thought I should step up the training. To this end I met up with Joe, Duncan, Nikki and Amelia in Hope and we set off on a training day. This was ace - I hadn't ridden in the Peak District for ages, and this was the first time on my little slack hardtail. I love it.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm5.static.flickr.com/4037/4696164288_432f5ebbe7_m.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: pointer; HEIGHT: 180px; TEXT-ALIGN: center" alt="" src="http://farm5.static.flickr.com/4037/4696164288_432f5ebbe7_m.jpg" border="0" /&gt;&lt;/a&gt;Did manage to make the damping on my forks leak though, but this has now been remedied.&lt;br /&gt;&lt;br /&gt;After that, I have managed a few very flat local loops on the singlespeed, and the cross bike is now ready for an outing, just as i am on call for a week and have picked up a cold from a sharing colleague.&lt;br /&gt;&lt;br /&gt;I am really looking forward to the Weekender, and hopefully after that I can get my self in gear for some longer rides ready for another go at soloing Dusk til Dawn in October.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-1908583635052141606?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/06/2010-season-begins-and-new-team-member.html</link><author>noreply@blogger.com (Matthew Lea)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4035/4696158550_15efece5d3_t.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-8277804207051312738</guid><pubDate>Tue, 27 Apr 2010 17:50:00 +0000</pubDate><atom:updated>2010-06-01T05:26:06.001+01:00</atom:updated><title>The Taste of Success</title><description>Fig Rolls (Canada) were in action in the &lt;a href="http://www.snowtosurf.com/"&gt;Comox Valley Snow to Surf Relay&lt;/a&gt; at the weekend and scored 12th place overall... 1st place in the Open Mixed category. Better even than that... the medals were chocolate.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_gA0fjXB8U_I/S9cinY8w2FI/AAAAAAAABFM/Cruct4bcTuA/s1600/24+-+medals!_thumb%5B2%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="267" src="http://3.bp.blogspot.com/_gA0fjXB8U_I/S9cinY8w2FI/AAAAAAAABFM/Cruct4bcTuA/s400/24+-+medals!_thumb%5B2%5D.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Paul has a bunch of great photos &lt;a href="http://paulpalf.spaces.live.com/blog/cns!D367E89253AF732C!4867.entry"&gt;here&lt;/a&gt;. For the record, the protagonists were:&lt;br /&gt;&lt;br /&gt;Alpine ski - Paul "115mm underfoot" Palfreyman&lt;br /&gt;XC Ski - Nikki "fast haircut" Licht&lt;br /&gt;1st run - Kala "new recruit" O'Riordain&lt;br /&gt;2nd run - Angie "escape from the books" White&lt;br /&gt;Mountain bike - Marc "race face/captain power" Power&lt;br /&gt;Kayak - Johnny "leaky boat" George&lt;br /&gt;Road bike - Jacek "freaked out by road bikes/freak of nature" Doniec&lt;br /&gt;Canoe - Lina "engine" Augaitis and Andrew "rudder" Dye&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-8277804207051312738?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/04/taste-of-success.html</link><author>noreply@blogger.com (Andrew Dye)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gA0fjXB8U_I/S9cinY8w2FI/AAAAAAAABFM/Cruct4bcTuA/s72-c/24+-+medals!_thumb%5B2%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-438235621518066375</guid><pubDate>Tue, 16 Mar 2010 15:51:00 +0000</pubDate><atom:updated>2010-03-16T15:52:21.478Z</atom:updated><title>North Vancouver Dirty Duo 2010</title><description>Spring is here in Vancouver... and that means mud, snow, and rain. Yeah!&amp;nbsp;Lina and I had a great race in the Dirty Duo on Saturday and I wrote about it &lt;a href="http://andrew-in-bc.blogspot.com/2010/03/north-shore-delivers.html"&gt;here&lt;/a&gt;. We got 2nd place in the mixed run / bike relay!&amp;nbsp;&lt;span class="Apple-style-span" style="color: #333333; font-family: Trebuchet, 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 22px;"&gt;Photos below from Don... via the Dirty Duo website.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Trebuchet, 'Trebuchet MS', Arial, sans-serif; font-size: 14px; line-height: 22px;"&gt;&lt;span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: medium; line-height: normal;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_gA0fjXB8U_I/S5-orU-6h6I/AAAAAAAABBE/bZjeCZxUz-o/s1600-h/DBS_6657.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/_gA0fjXB8U_I/S5-orU-6h6I/AAAAAAAABBE/bZjeCZxUz-o/s400/DBS_6657.JPG" width="266" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_gA0fjXB8U_I/S5-osVOJMaI/AAAAAAAABBM/3jAMoh6KCWA/s1600-h/DBS_6960.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/_gA0fjXB8U_I/S5-osVOJMaI/AAAAAAAABBM/3jAMoh6KCWA/s400/DBS_6960.JPG" width="266" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-438235621518066375?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/03/north-vancouver-dirty-duo-2010.html</link><author>noreply@blogger.com (Andrew Dye)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_gA0fjXB8U_I/S5-orU-6h6I/AAAAAAAABBE/bZjeCZxUz-o/s72-c/DBS_6657.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-3612995437120926253</guid><pubDate>Mon, 18 Jan 2010 21:32:00 +0000</pubDate><atom:updated>2010-01-18T21:33:34.308Z</atom:updated><title>Downhill Racing in Lincolnshire</title><description>Steve, Duncan and Matt came over to Market Rasen yesterday for a mini DH race. As I am on Baby Standby duty it had been deemed sensible for me not to race, so I did a bit of filming.  Here it is...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8804116&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt;&lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=8804116&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;a href="http://vimeo.com/8804116"&gt;Market Rasen Mini DH&lt;/a&gt; from &lt;a href="http://vimeo.com/user2983822"&gt;MonkeyBoy&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-3612995437120926253?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2010/01/downhill-racing-in-lincolnshire.html</link><author>noreply@blogger.com (Matthew Lea)</author><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-5341660380216792674</guid><pubDate>Wed, 18 Nov 2009 19:51:00 +0000</pubDate><atom:updated>2009-11-18T19:55:33.463Z</atom:updated><title>November Misery</title><description>The month started with some rain and mud cross racing in Louth.  Enjoyable? Maybe, sort of. I did learn that a 32mm wide michelin mud tyre does have a lot of grip though.&lt;br /&gt; After that I have been poorly with sore throat, cold etc so almost no playing out so far.  Rubbish.&lt;br /&gt;&lt;br /&gt;Here are some amusing pics from the cross then. I'm not sure that the misery of the pouring rain comes across fully...&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.lincsracephotos.co.uk/assets/images/db_images/db_YVCX092231.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://www.lincsracephotos.co.uk/assets/images/db_images/db_YVCX092231.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.lincsracephotos.co.uk/assets/images/db_images/db_YVCX091611.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://www.lincsracephotos.co.uk/assets/images/db_images/db_YVCX091611.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-5341660380216792674?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/11/november-misery.html</link><author>noreply@blogger.com (Matthew Lea)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-7684718212402738919</guid><pubDate>Wed, 28 Oct 2009 20:35:00 +0000</pubDate><atom:updated>2009-11-10T19:59:53.059Z</atom:updated><title>Octoberfest</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_oTaNmj-8v0U/SvnFwINhcuI/AAAAAAAAARo/GxJtTDV5PVY/s1600-h/Matthew.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 213px; height: 320px;" src="http://1.bp.blogspot.com/_oTaNmj-8v0U/SvnFwINhcuI/AAAAAAAAARo/GxJtTDV5PVY/s320/Matthew.jpg" alt="" id="BLOGGER_PHOTO_ID_5402566658636215010" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A little update on what I have been up to this month.  It started with Dusk Til Dawn.  I missed this last year due to being broken after my solo attempt at SITS.  That turned out to be a blessing in disguise with the awful weather that the event suffered.  This year I was back for another solo attempt.  My first solo was just before I got married.  This time it is just before I become a father - nothing like a significant event to focus the mind.  Both times I have been given number 79 too.&lt;br /&gt;&lt;br /&gt;In short, it was ace. Dry, dusty and sandy.  I rode my inbred with a nice low 32:20 gear.  This let me spin along on the flat bits, pootle up the (gentle) hills and go faster than a lot of folk on the singletrack.  The singletrack that was possibly the best Thetford singletrack I have ever ridden.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_oTaNmj-8v0U/SvnF2aH6gOI/AAAAAAAAARw/d2Tbhwk5So0/s1600-h/Matthew2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_oTaNmj-8v0U/SvnF2aH6gOI/AAAAAAAAARw/d2Tbhwk5So0/s320/Matthew2.jpg" alt="" id="BLOGGER_PHOTO_ID_5402566766523744482" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I exeeded my own expectations by managing 8 laps (about 85 miles) even with my pitiful summer of riding behind me.&lt;br /&gt;&lt;br /&gt;After D2D I was then straight off on my holidays with Claire.  This involved a healthy dose of doing nothing in the Yorkshire Dales and the Lake District, combined with a nice old skool XC ride in the Dales, and a couple of days blasting around Whinlatter Forest while Claire took some slow walks in the forest and enjoyed the cafe.   The momentum from this has now been kept up with weekly night rides in Sherwood forest after randomly meeting a few guys there.  I then stumbled across a 4 hour enduro race at Sherwood.  This was attacked with a more sensible 32:17 ratio, and got me a (just) top 50% placing with 5 laps of the forest.  Ace.&lt;br /&gt;&lt;br /&gt;Mountain bikes are brilliant, but I think I am going to have to re-learn to love the road bike now the weather is finally fading.&lt;br /&gt;&lt;br /&gt;Of course there is always 'cross, but my competitive streak is struggling to come out yet this winter.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Pictures to follow once i find them...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-7684718212402738919?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/10/octoberfest.html</link><author>noreply@blogger.com (Matthew Lea)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oTaNmj-8v0U/SvnFwINhcuI/AAAAAAAAARo/GxJtTDV5PVY/s72-c/Matthew.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-9136869987759509634</guid><pubDate>Tue, 20 Oct 2009 18:08:00 +0000</pubDate><atom:updated>2009-10-20T19:41:17.249+01:00</atom:updated><title>BC Bike Race 2009 - the whole gory story.</title><description>Nikki (Canada) just sent me an epic tale of bicycles, racing, and... err, well... mostly bicycles and racing to be honest.  Here it is, in all it's glory (click on it).&lt;br /&gt;&lt;a href="http://www.scribd.com/doc/21353899"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.scribd.com/doc/21353899"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 301px; height: 400px;" src="http://3.bp.blogspot.com/_gA0fjXB8U_I/St4AYo5QuTI/AAAAAAAAAxw/xxz1MLLjJlg/s400/BC+bike+race.JPG" alt="" id="BLOGGER_PHOTO_ID_5394749826930882866" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.scribd.com/doc/21352207"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-9136869987759509634?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/10/bc-bike-race-2009-whole-gory-story.html</link><author>noreply@blogger.com (Andrew Dye)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_gA0fjXB8U_I/St4AYo5QuTI/AAAAAAAAAxw/xxz1MLLjJlg/s72-c/BC+bike+race.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-309968752812580548</guid><pubDate>Wed, 30 Sep 2009 20:05:00 +0000</pubDate><atom:updated>2009-09-30T21:24:54.041+01:00</atom:updated><title>Cyclocross in the flatlands</title><description>&lt;a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.lincsracephotos.co.uk/assets/images/db_images/db_RAFCX091991.jpg"&gt;&lt;/a&gt;And so it begins again. Another 'cross season has started.  After missing the first round of the Lincolnshire League last week to do the Sherwood XC race, my season has begun. Time to remember the pain and joy of racing once more.  So Sunday saw me lining up at RAF Cranwell on a sunny (too hot) Sunday with 50+ others to blast around in the dust.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.lincsracephotos.co.uk/assets/images/db_images/db_RAFCX091991.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://www.lincsracephotos.co.uk/assets/images/db_images/db_RAFCX091991.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A long course including a steep gravel descent, horrid run up and some nice singletrack through the woods took its toll on me, especially combined with the hot weather.  By my last lap I had finally got back into riding a cross bike, able to jump off and on smoothly and handle the twitchy bike through the woods and over roots with only 35mm tyres and without 130mm of suspension fork.&lt;br /&gt;&lt;br /&gt;I got an absolute beasting but remembered why i enjoy cross.  It hurts but there is always someone to have a race with.  Hopefully now I have remembered how much I need to push, and can move up a couple of places next time.      &lt;br /&gt;&lt;br /&gt;For contrast, this weekend will be Dusk til Dawn, and after missing last years mudfest due to injury, I am looking forward to it.  Am taking the singlespeed (with a low gear) and aiming to enjoy it.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I did also get asked where my friends were (after the other Fig Rolls came cross racing at Christmas)  I said they all thought it was too fast and had been scared off...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-309968752812580548?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/09/cyclocross-in-flatlands.html</link><author>noreply@blogger.com (Matthew Lea)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-4445987040421334404</guid><pubDate>Sun, 20 Sep 2009 20:08:00 +0000</pubDate><atom:updated>2009-09-20T21:13:36.975+01:00</atom:updated><title>XC Racing is ace</title><description>when it is warm and sunny. Did the last round of the midlands XC today at Sherwood Forest. Thought I would use the singlespeed to get a bit more time in on it before dusk til dawn.  Hmm, I forgot that I really am not a short course racer. Ouch.   The elite mens leader lapped me 3 times I think, so I was hoping that I wouldn't have to go out for my 4th lap after I had started cramping and run out of drink. Yes I did.  Oh well, at least it was fun.&lt;br /&gt;&lt;br /&gt;Almost no fireroad and constant singletrack = smiley Matthew.  Just a shame by back now feels broken and my legs don't work.  Having done 2 hours of pain, as of next week it's back to the local cross league for just 1 hour of horror every Sunday.  Good times.&lt;br /&gt;&lt;br /&gt;Mrs. Lea enjoyed it too, she had a picnic blanket, a picnic and a book to read.  She thought it was much better that all the other rubbish bike races she has been to (SITS 08 in particular)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-4445987040421334404?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/09/xc-racing-is-ace.html</link><author>noreply@blogger.com (Matthew Lea)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-269646666679414524</guid><pubDate>Tue, 15 Sep 2009 15:15:00 +0000</pubDate><atom:updated>2009-09-15T16:28:00.515+01:00</atom:updated><title>'Cross the Rock CX</title><description>This Sunday I (Andrew) left my DH bike behind in Whistler and headed to Vancouver Island with Marc for my first &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;CX&lt;/span&gt; race of the season at &lt;a href="http://www.island-multi-sports.com/CX_BC_CUP/index.htm"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Beban&lt;/span&gt; Park&lt;/a&gt;. The weather was inappropriately nice and the atmosphere was pretty relaxed. I also counted at least 10 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Kona&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;CX&lt;/span&gt; bikes... including mine. For me, the race involved just under 47 minutes of puke-inducing sprinting around a course that included a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;BMX&lt;/span&gt; race track and the "&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Whirly&lt;/span&gt; whirl", a bi-directional spiral thing in a huge sandpit. Good times. I ended up in 12 place (of 30 intermediates), just behind a man who I now know was Mr Wade Smith from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Cowichan&lt;/span&gt; Bay. Mr Smith and I had an epic battle all through the race, which disappointingly ended with him crashing in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Whirly&lt;/span&gt; Whirl, right before the finish and me taking the glory of 12&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;th&lt;/span&gt; place. A hollow victory. Thank you Mr Smith for a great race.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I ran into the guy who came 5&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;th&lt;/span&gt; on the ferry on the way home and apparently the lead pack had got a bit rowdy, almost ending in fisticuffs. Drama. Obviously this is why I chose to languish back in the middle of the field. Right?&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;There's lots more &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;CX&lt;/span&gt; coming up and Lina and I are planning on getting a few races done. Stay tuned for more sketchy-bike action. Hopefully it will pour with rain next time.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-269646666679414524?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/09/cross-rock-cx.html</link><author>noreply@blogger.com (Andrew Dye)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-7506100957397456911</guid><pubDate>Sun, 23 Aug 2009 18:08:00 +0000</pubDate><atom:updated>2009-08-25T20:45:04.994+01:00</atom:updated><title>Back to school...</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SpQ_KESL5mI/AAAAAAAAArQ/XMU5PUREIns/s1600-h/joe+sprint.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 332px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SpQ_KESL5mI/AAAAAAAAArQ/XMU5PUREIns/s400/joe+sprint.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5373989697541105250" /&gt;&lt;/a&gt;&lt;br /&gt;not quite.. but Joe, Niki and John took part in the 2nd Hinchingbrooke Park (next to our old school) MTB race.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKNItQFRI/AAAAAAAAAp4/CHeP0-gUmvM/s1600-h/IMG_5808.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKNItQFRI/AAAAAAAAAp4/CHeP0-gUmvM/s320/IMG_5808.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5373227788709926162" /&gt;&lt;/a&gt;&lt;br /&gt;It was a short fast lap at 15 minutes, Niki was up first with 4 laps against Katy Middlehurst and a couple of others. Katy tracked Niki for the first lap but Niki started to pull away eventually winning by over 2 minutes. Queue "Usain Bolt" celebrations on the finish line.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKNpxyPuI/AAAAAAAAAqA/ubk7YIMUjY0/s1600-h/IMG_5817.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 236px;" src="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKNpxyPuI/AAAAAAAAAqA/ubk7YIMUjY0/s320/IMG_5817.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5373227797587312354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Joe started next in typical fashion leading a field of mainly roadies, some of whom seemed a bit unfamiliar with the twists and turns of the course. one highlight was that just after the first corner a group of walkers were on the course, despite warning shouts from the leaders they failed to move out of the way so Joe slammed on the breaks just in time to avoid squashing a middle aged lady. "there are another 60 riders coming around that corner any second so you need to get out of the way!" stupid people, there were loads of signs and Marshals at all entry points.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKOO_s_iI/AAAAAAAAAqI/-XMfADBOIyo/s1600-h/IMG_5829.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKOO_s_iI/AAAAAAAAAqI/-XMfADBOIyo/s320/IMG_5829.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5373227807577800226" /&gt;&lt;/a&gt;&lt;br /&gt;anyway, rant over, after letting the obviously faster roadies get away on the flatter part of the course Joe tracked the leaders and jumped on the wheel of flying vet Jeff Sharp. On the last 500 meter stretch Joe was in third but had another roadie on his wheel so we were setup for a great sprint finish. After the final thrust for the line Joe won the sprint by half a wheel (or so the chap from Timelaps claimed as 4th place protested.) "Call yourself a roadie" 4th places mates goaded.... lol&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKOhB6BsI/AAAAAAAAAqQ/KtqscJ9TBII/s1600-h/IMG_5849.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_d6RRXAs74Sk/SpGKOhB6BsI/AAAAAAAAAqQ/KtqscJ9TBII/s320/IMG_5849.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5373227812418881218" /&gt;&lt;/a&gt;&lt;br /&gt;John had a close race with local rival Chris Pennie and after the now obligitary crash John finished in 5th place 1 second ahead of his rival.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SpGKPFVSNWI/AAAAAAAAAqY/Yzuuv1Y5IyU/s1600-h/IMG_5861.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SpGKPFVSNWI/AAAAAAAAAqY/Yzuuv1Y5IyU/s320/IMG_5861.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5373227822163834210" /&gt; &lt;/a&gt;&lt;br /&gt;a great days racing and for once a very short trip home after!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-7506100957397456911?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/08/back-to-school.html</link><author>noreply@blogger.com (Joe)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_d6RRXAs74Sk/SpQ_KESL5mI/AAAAAAAAArQ/XMU5PUREIns/s72-c/joe+sprint.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-680948511067343793</guid><pubDate>Sun, 16 Aug 2009 18:56:00 +0000</pubDate><atom:updated>2009-08-16T20:01:44.762+01:00</atom:updated><title>Thetford Summer Series Rd 3</title><description>Joe and Niki won the final round of the Thetford summer series 6 hour mixed pairs and with it the series. The weather was great, the course dry and fast and a fun time was had by all. It was actually quite embarrasing collecting the last rounds prizes, then the days podium/prizes and then the overall... lol but we came back with a great haul!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SohXgaq-7YI/AAAAAAAAAps/bcJsdkMn2n8/s1600-h/IMG_5747.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SohXgaq-7YI/AAAAAAAAAps/bcJsdkMn2n8/s320/IMG_5747.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5370638770066353538" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-680948511067343793?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/08/thetford-summer-series-rd-3.html</link><author>noreply@blogger.com (Joe)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_d6RRXAs74Sk/SohXgaq-7YI/AAAAAAAAAps/bcJsdkMn2n8/s72-c/IMG_5747.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-2417294517066521657</guid><pubDate>Tue, 11 Aug 2009 13:27:00 +0000</pubDate><atom:updated>2009-08-11T15:11:15.552+01:00</atom:updated><title>SingleTrack Weekender</title><description>Fig rolls recently took part in the Singletrack weekender.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF4Yd9Bb-I/AAAAAAAAAo0/3mjwMsOamF4/s1600-h/R0012302.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF4Yd9Bb-I/AAAAAAAAAo0/3mjwMsOamF4/s200/R0012302.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5368704592555110370" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It was a weekend of fun and firsts with Joe's first downhill, Matt's first place in the wheely competition, other matt's first air on his singlespeed (see photo), Amelia's first MTB race weekend and Duncan's first place (out of us lot anyhows) in the downhill. &lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF3IqHgxBI/AAAAAAAAAok/c2M0OV1rIwI/s1600-h/R0012262.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF3IqHgxBI/AAAAAAAAAok/c2M0OV1rIwI/s200/R0012262.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5368703221430797330" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_d6RRXAs74Sk/SoF3kiEjJzI/AAAAAAAAAos/ueLm7TrBr6U/s1600-h/R0012263.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_d6RRXAs74Sk/SoF3kiEjJzI/AAAAAAAAAos/ueLm7TrBr6U/s200/R0012263.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5368703700307224370" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Katie also got first place in the Banana bread bake off (sorry Amelia - it was a close second!)and the worst sunburn competition!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_d6RRXAs74Sk/SoF2l3-hRCI/AAAAAAAAAoc/XA9UXEliOHY/s1600-h/matthew.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/_d6RRXAs74Sk/SoF2l3-hRCI/AAAAAAAAAoc/XA9UXEliOHY/s200/matthew.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368702623855756322" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The race was a slightly different format from most and much more laid back. Much beer was consumed and many a marshmallow was toasted by the fire. The Trials and Downhill were first up with Duncan posting a fast time closely followed by Matt and other members of our group. Duncan and Matt managed to clean all the trials as well meaning that they had no penalties for the final XC race the next day. Joe had one penalty for being a bit slow on the downhill with the other Matt one more. Penalties meant 1 minute delays at the start of the xc race the next day.&lt;br /&gt;&lt;br /&gt;More beer and some huge BBQ portions and we were ready for the next days racing. lol were we heck!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF4y9nz35I/AAAAAAAAAo8/R3ZS_kXgqMw/s1600-h/joe.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF4y9nz35I/AAAAAAAAAo8/R3ZS_kXgqMw/s200/joe.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368705047732674450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Duncan flew off, briefly holding the lead for a couple of laps before he was caught by the eventual winner. &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF7Zq34xgI/AAAAAAAAApk/QfQh4DZLOIE/s1600-h/R0012338.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF7Zq34xgI/AAAAAAAAApk/QfQh4DZLOIE/s200/R0012338.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5368707911737984514" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Joe did a comedy start dropping his group by the first corner (and securing a full page spread in singletrack racing article as a result!). Matt lea also had a fast start and led his group up the first hill. unfortunately for Matt his fast start didn't last long and he picked up a puncture which due to tubeless tyres took over 1 lap to fix leaving him out of the running. &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_d6RRXAs74Sk/SoF5_sBvpsI/AAAAAAAAApU/zXY1Va1MnjM/s1600-h/R0012360.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_d6RRXAs74Sk/SoF5_sBvpsI/AAAAAAAAApU/zXY1Va1MnjM/s200/R0012360.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5368706365859538626" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Matt Hunt was taking things a bit more leisurely stopping to chat to our supporters as he passed the main arena. joe was flying and eventually reeled in Duncan to take up the chase for first place. Despite much heckling and support from the "Fig rolls cheerleaders" he couldn't quite catch the chap in first and finished second by 40 seconds.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;While we waited for the podiums Matt hunt won the wheely contest disappearing over the horizon as the commentator shouted "you've won! you can stop now, someone tell him..." &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_d6RRXAs74Sk/SoF5W2gs1QI/AAAAAAAAApM/fwVuW99Y3CI/s1600-h/singletrack+weekender2.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_d6RRXAs74Sk/SoF5W2gs1QI/AAAAAAAAApM/fwVuW99Y3CI/s200/singletrack+weekender2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368705664299095298" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The trophies were presented by a local councillor who seemed very much out of place in his suit and with his cheesy "take my hand and smile for the camera" line. Joe soon put him in his place saying "take my fig rolls" and them distributed more packets to the other winners... "That's it, milk it for the sponsors" the commentator shouted. If only we were actually sponsored.... &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF49bp9cpI/AAAAAAAAApE/PURadob8a7Y/s1600-h/singletrack+weekender1.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF49bp9cpI/AAAAAAAAApE/PURadob8a7Y/s200/singletrack+weekender1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368705227593446034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A great group of people, venue and weather made for a great weekender - looking forward to next year already!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_d6RRXAs74Sk/SoF6bNENPbI/AAAAAAAAApc/KllIuaz1gsg/s1600-h/R0012365.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_d6RRXAs74Sk/SoF6bNENPbI/AAAAAAAAApc/KllIuaz1gsg/s200/R0012365.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5368706838584704434" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-2417294517066521657?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/08/singletrack-weekender.html</link><author>noreply@blogger.com (Joe)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_d6RRXAs74Sk/SoF4Yd9Bb-I/AAAAAAAAAo0/3mjwMsOamF4/s72-c/R0012302.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-7139665921031294170</guid><pubDate>Tue, 11 Aug 2009 10:19:00 +0000</pubDate><atom:updated>2009-08-11T14:27:00.311+01:00</atom:updated><title>Joe and Duncan's France Touring Trip 2009</title><description>&lt;span style="font-weight:bold;"&gt;Shall we go to France?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;That's what I asked Duncan the day before we set off. As usual things were not planned to the last detail way in advance... after setting off not quite as early as planned (12 midday rather than 4am) we left the car at my aunties "near" Dover which turned out to be quite a way from the port! 3 hours and a not insignificant amount of very short but very steep hills later we arrived in time to catch the 8:40 sailing. After a brief trip into Dover to find food (one last english kebab) and finding that our computers time was way out we raced back to the ferry just in time.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Calais&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Upon arrival in calais we thought about our next move. The train station was shut so no chance of a sleeper train to paris so it was a game of hunt the campsite. This was shut so we crept in past the security guards and setup camp. After a sleepless night on may part worrying about being thrown out we left early in the morning to get breakfast at the train station.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Where shall we go&lt;/span&gt;? - We decided to catch a train to &lt;a href="http://en.wikipedia.org/wiki/Clermont-Ferrand"&gt;Clermont-Ferrand&lt;/a&gt; and after a second breakfast set off on the way to somewhere a little more scenic.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;190mph and Race across Paris&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;2 hours to Lille and then a short hop on the (very fast)TGV took us to Paris Nord. We then had a rush hour race across the city to the Gare de lyon. We made it with minutes to spare! So much to take in and cars / pedestrians everywhere... madness.&lt;br /&gt;&lt;br /&gt;We arrived in Clermont-Ferrand about tea time and set off to find our first campsite in the surrounding hills. A brief shower at this point was the only rain we saw for all the trip. The campsite was great (20 Euros)compared to Calais. Someone was in our allocated spot but considering the previous nights shenanigans we thought it would be bad Karma to dob them in so setup nearby. It was here that we discovered how crap ultralight leave shampoo is...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;"moi, je suis en Ex- Professionelle"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;That night we enjoyed a feast of steak and snails in a local restaurant complete with bemused waiters (we ordered a beer as an aperitif!) They redeemed themselves with a fantastic cheeseboard of local products - more cheese later... After the meal a old chap wandered over to admire my bike - he wasnt interested in Duncan's modern Taiwanese job ;0) "moi, je suis en Ex- Professionelle" he said and proceeded to ask about my 30 year old bike and new components. He seemed to think Duncan was crazy to use a double chainring - more of that later too... Were we climbing the Puy-de-Dôme mountain? he asked, so with a challenge like that we decided to have a go the next day.&lt;br /&gt;&lt;br /&gt;After a relitively early start (10:00am) we set off for the Puy-de-Dôme only to fin that it was "pas possible" we argued in vain so decided to make for the town of &lt;a href="http://en.wikipedia.org/wiki/Mont-Dore"&gt;Mont-Dore &lt;/a&gt;to the south west. Queue a fantastic day touring in the small villages around the department(like a County) of the Puy-de-Dôme albeit with the dreaded mountain taunting us at each turn. After stopping at a local Cheese farm (cheese was Saint Nectaire), we consumed a feast of cheese, wine and local pate for lunch. This had us sleepy in the afternoon but the volcanic scenery was amazing. I think we did about 60-70 miles that day&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Mont-dore&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;After setting up camp in the local council campsite (clean and cheap at 10 Euros) we enjoyed pizza from one of the local restaurant. The service was really friendly and the old lady enjoyed practising her English on us. The town of Mont-Dore was set in a valley and it rained a bit that evening while we were eating but thankfully subsided later on. The next morning I was offered sweet tea by some fellow campers whist Duncan snoozed. They were climbing in the local area and were interested to hear about our trip.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;"Magna Chambers"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;We climbed out of Mont-Dore, headed East through the Haute-Loire department and spent another day passing through picturesque French villages with obligatory war memorials and coffee stops. The landscape was still very much volcanic with magna chambers very much in evidence. One particularity scenic spot at the Lac Pavin was especially memorable although there were a lot of flies so we didn't stop too long. The afternoon riding involved numerous amazing Gorges and empty roads. In the UK these would compare to places like Cheddar and be packed with tourists but around here there were just a handful of locals.&lt;br /&gt;&lt;br /&gt;Some fast descents led us to the town of Issorie which we skirted around before some "tour de France" roads through fields of sunflowers. Stopping at villages for water, coffee and food, we made good progress and decided that it should be possible to reach the Alps with a couple of days to spare.&lt;br /&gt;&lt;br /&gt;That evening, after running low on energy and water we camped at a beautiful site high in the hills. The local town was closed up for the holiday season so we ate in the camp-site restaurant which turned out to be a very good move s the portions and quality were great. Another bonus was that I found some real shower gel which was luxury compared to the shampoo leaves...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Dirty sausages&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The next day was spent along similar lines to the previous two with Gorges and beautiful French countryside. Dirty, but award winning sausages were purchased to supplement our diet of bread and cheese. We ended up high above the Rhone valley at another beautiful camp-site (6 euros!). That evening we walked to the local village and ate at a unremarkable looking hotel resturant. The food turned out to be fantastic and we had about 5 courses for peanuts..&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;View of the Alps.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Next morning we headed back into the village for coffee and our staple diet of Pan au Chocolate and Croissants only to turn the corner on the high street to a most impressive view of the Alps. Way in the distance we could just about make out the outline of the mountains we were aiming for across the Rhone valley. After coffee and a fast 45 minute descent followed by some steep climbs we arrived at the Rhone river. A quick tour of the town of Tournon Sur Rhone looking for shops - thanks Duncan ;0)and a lunch stop on the edge of the bridge and we set off up a huge climb. The climb was immense and my standing for 20 secs, sitting for 20 secs approach soon started to break Duncan but he carried on to the top determined to "man up" as he put it. The weather was hotting up and after a quick stop to buy ice cold water from the supermarket we carried on towards the Villard du lans gorge. This was another immense climb through dramatic scenery which took over 1 and a half hours before we stopped to bathe our legs in the ice cold river. There were motorbikes everywhere and some of the roads were quite narrow complete with rocky overhangs and tunnels. We had been aiming for Grenoble but decided to stop in the village of Lans en Vercours as our legs had taken enough for one day. The campsite was in a small village 5 minutes from the town but again most of the restaurants were shut so we ate at the campsite's outside pizza restaurant.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Grenoble, Alp D'huez and cheating.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The next morning we treated ourselves to a huge feast of cakes and pastries. So much that I couldn't eat all of mine! A great 1 hour switchback descent into the outskirts of Grenoble had us pass numerous roadies who were on their way up. A long busy main road section took us to the base of the Alp d'Huez climb in le Bourg d'Oisans. After a stop for lunch and coffee we started the climb and our timers and made our way up the famous 21 corners. This was an all out effort against the clock and 1 hour 12 minutes later I reached the top with Duncan a few minutes back. on the way up there were photographers taking pictures and handing out cards to the many riders. There was an amazing view on the way up to the top and although it was a relatively short climb it felt like a great achievement to have made it complete with panniers and a 40lb bike. After a rest at the top we decided to come back down on the old road which turned out to be very quiet and great fun. By now it was getting into late afternoon but we decided to press on up the Col du Glandon, another of the fearsom tour du france climbs. On the way up we passed some Belgians who told us that they didn't know when the next camp-site was so when we reached a small village with a bar and guest house we decided to call it a day and stay in a proper bed for once. The room was luxury compared to our usual sleeping arrangements and it had exclusive use of a kitchen and shower room. We scraped enough money (just!) together to pay for our room and a basic evening meal of savoury crepes. A great nights sleep even if it did feel a bit like cheating!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;2 Tour de France climbs in one day&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The next morning Breakfast was basic but, in typical French fashion, turned out to be plenty and really nice. We were glad of this as we continued up the Col du Glandon and then continued up to the Croix de la fer. This took over 2 hours which combined with the 2 hours the night before made this one of the largest climbs we tackled. Marmots were whistling in the nearby fields and we managed to get a good shot of one in the distance. Towards the top of the Croix e la fer we were passed by a old chap on a custom road bike. Duncan was very excited and asked if he could take some pictures "for his inspiration..." and we stopped at the top to take a closer look. After another fast descent we started the longest limb of the tour - the Col de la Madeline. this took about 4 hours from start to the top, most of which was in 32 degree heat and lowest gear. Talking of low gears, Duncan was starting to regret his gear choice (and laughing at mine) of a double at the front and his cranks were starting to creak badly. We didn't hang around for long at the top as we were short on food and drink. Duncan managed over 54 mph on the descent - rim melting stuff! The descent into Bourg St Maurice was fantastic, quiet roads, bends, switchback and cool tunnels. We were shattered when we reached the valley floor and started to look for somewhere to stay. As with most camp-site searches this didn't take long and we were soon set up in another friendly part of town. Almost as soon as we arrived the French couple opposite offered us some tea and home made cakes - lovely! The meal that night was rather fancy and we had a great local aperitif.&lt;br /&gt;&lt;br /&gt;The next day we rode to Moutiers and after a coffee in the town centre decided to book our tickets home. The plan was to get the sleeper train to Paris then be back in Calais for lunchtime the following day. The sleeper wasn't until 10pm so we had time for a short ride around the local area. The short ride soon turned into another epic climb to "la sauce" (as in mint sauce the mountain biking sheep!) which took about 3 hours though some picturesque villages and close to Val Thorens. We came back to Bourg by another fantastic road and were so hot we decided to cool off in the river. after a few expensive (5 euros) beers in the town centre we needed to eat but all the restaurants were closed for Bastille.The only shop open was a petrol station but this sold everything we could have needed including local wine so we were rather jolly when we finally got on the train. We had to have bunks rather than cheaper standard seats as we were with bikes but our cabin was empty so it was not so bad and we got a decent nights sleep before arriving in Paris.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Fig Rolls on the Champs Elysees&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;We had allowed a bit more time in Paris this time so that we had time to take in some sights before catching the TGV to Lille. Arriving at 6am we were soon riding along the empty (apart from the odd tramp)banks of the river Seine. It was amazing to be in such a busy city with the sun coming up and the place deserted and the buildings looked amazing in the morning sun. We stopped at the louvre and rode along to the Champs Elysees. This was getting ready for the tour's arrival the following week and looked amazing with the french flags all along the side. We rode up almost as far as the Arc de Triomphe before it started to get busy so we turned off up a side road to climb through the streets of Paris to the Gare d nord station. It was another race against time as we were running a bit late but after the climbs of the Alps it seemed easy.&lt;br /&gt;&lt;br /&gt;we stopped in Lille for a couple of hours and looked for shops selling stamps only for Duncan to forget to post his cards... Arriving in Calais we had and early lunch at the station restaurant before making our way back to the ferry and England.&lt;br /&gt;&lt;br /&gt;The last 25 miles from Dover to my aunties were made easier by a huge tailwind and the steepest hill of the whole trip came in the last 200 yards to her house! Of course, she had forgotten that we were coming so i had to find the spare key before we could load up.&lt;br /&gt;&lt;br /&gt;We had done it and both agreed that the best part of the trip was that we hadn't planned it at all - just going with decisions on the road.&lt;br /&gt;&lt;br /&gt;Photos of our adventures can be viewed &lt;a href="http://gallery.me.com/duncanwiggins#100008/R0012372&amp;amp;bgcolor=black"&gt;here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-7139665921031294170?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/08/joe-and-duncans-france-touring-trip.html</link><author>noreply@blogger.com (Joe)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5071542022847532978.post-151002749196760500</guid><pubDate>Mon, 10 Aug 2009 13:12:00 +0000</pubDate><atom:updated>2009-08-10T19:24:32.853+01:00</atom:updated><title>Good Times</title><description>It has been a mixed couple of months.  Random Bivi trip out in the peak district on the longest night.  Fell off my bike on the grass in the pub garden and turns out i wrecked my shoulder. Didnt get it checked until after the Singletrack weekender though, as i had to do that!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Singletrack Classic Weekender - I chose my singlespeed, based on it being the bike I ride most. This was fine for the DH where I  managed to improve my downhill times over the weekend by about 30 seconds and  not crash. &lt;br /&gt;&lt;br /&gt;Trials was a mixed bag with failure on the sections I cleaned in practice, and the XC was disappointing as I punctured not long after the start. Although I was 2nd to the top of the big start hill on the SS, so a bit gutted with that.  I also cleared my first set of doubles :)&lt;br /&gt;&lt;br /&gt;Above busted shoulder has somewhat reduced my riding of late, but it is feeling good now so with 2 months until my Dusk til Dawn solo attempt I need to get out more.  Hoping to get in a mix of steady road miles and some Sherwood singletrack.  If i'm lucky maybe a day or two at lee quarry on my new bike (well frame anyway)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5071542022847532978-151002749196760500?l=www.figrollsracing.co.uk' alt='' /&gt;&lt;/div&gt;</description><link>http://www.figrollsracing.co.uk/2009/08/good-times.html</link><author>noreply@blogger.com (Matthew Lea)</author><thr:total>0</thr:total></item></channel></rss>
